After a day of procrastinating, you usually feel like shit. You are worried and stressed because now you have even more work to do. So by taking the day to 'rel

After a day of procrastinating, you usually feel like shit. You are worried and stressed because now you have even more work to do. So by taking the day to 'relax', you have actually worsened your mental state. After a day of working, assuming it was a productive day where you actually solved problems, you usually feel pretty damn good.