For those who want to try extended fasting but are worried that this might be too hardcore, It's helpful to know that the fasting mimicking diet can be approxim

For those who want to try extended fasting but are worried that this might be too hardcore, It's helpful to know that the fasting mimicking diet can be approximated by simply eating ~700 calories (around 16oz) of avocado/guacamole per day. I often extend a fast by eating avocado. Research suggests that you extend the benefits of autophagy with less stress.