I am doing OMAD 4-5 days a week, and if I don't do OMAD I most certainly do 18:6. On the weekends its a bit of a crap shoot since my social life is mostly arou

I am doing OMAD 4-5 days a week, and if I don't do OMAD I most certainly do 18:6. On the weekends its a bit of a crap shoot since my social life is mostly around eating but I tend to stick to 16:8 (still IF)