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Are you doing both IF and OMAD (on different days obviously) or have you switched entirely over to OMAD?
by wycy 7y ago
Are you doing both IF and OMAD (on different days obviously) or have you switched entirely over to OMAD?
- Duhck 7y agoI am doing OMAD 4-5 days a week, and if I don't do OMAD I most certainly do 18:6. On the weekends its a bit of a crap shoot since my social life is mostly around eating but I tend to stick to 16:8 (still IF)