The risk of hyponatremia is pretty low - you'd need to sustain drinking over about a quart per hour, or much larger amounts in a short period of time. https://w

The risk of hyponatremia is pretty low - you'd need to sustain drinking over about a quart per hour, or much larger amounts in a short period of time. https://www.medicalnewstoday.com/articles/318619.php https://www.medicalnewstoday.com/articles/318619.php It takes some sustained effort for most people to do that (and many bathroom breaks). Drink when you're thirsty. Realize that often "wanting something to eat" can be a symptom of thirst or satisfied by getting a drink. Drink a full glass of water 15 minutes before eating. You'll be fine.