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It sounds like potentially your water/electrolyte balance was more the issue than simply saying you over consumed water. As the water consumption increases you
by throwaway_diet 7y ago
It sounds like potentially your water/electrolyte balance was more the issue than simply saying you over consumed water. As the water consumption increases your intake of sodium, magnesium, potassium and calcium should have been equally increased. Did you do that? Did you have a blood panel done to see if you were deficient in any vitamins/minerals?