What are you eating for breakfast? Foods that are high in carbs (such as cereal or pancakes) are often eaten by people, but these are terrible because they spik

What are you eating for breakfast? Foods that are high in carbs (such as cereal or pancakes) are often eaten by people, but these are terrible because they spike your blood sugar (and insulin), and then you have the blood sugar crash right before lunch. I had a lot of luck with eating breakfast foods high in fat and protein, like boiled eggs and bacon. It works best if your body is adapted to a ketogenic diet, and you avoid carbs in general. One you are adapted to a ketogenic diet, you will find that you can skip entire meals without hardly even noticing a reduction in energy. Your blood sugar will stabilise over time, and you just always have a low and slow burn of energy.