4 ms·
In my experience, it's anything that's processed enough to be easily digestible. I can have a whole bag of dried fruit with no consequences, but half the amount
by cesnja 7y ago
In my experience, it's anything that's processed enough to be easily digestible. I can have a whole bag of dried fruit with no consequences, but half the amount of something fatty/cheesy will make me want to just take a nap.
- toomuchtodo 7y agoVery odd. Fats and proteins should help you feel satiated versus the fast burn and decline after having processed carbs. Consider trying a few meals of salmon or chicken breast, with only veggies for sides. That should provide quality macros, and you shouldn’t feel like garbage after each of those meals. If I can be of any further assistance, please email me (email in profile).