I've been curious about intermittent fasting for awhile but I think it's important to keep in mind what the literature has to tell us. I've linked to a NCBI art

I've been curious about intermittent fasting for awhile but I think it's important to keep in mind what the literature has to tell us. I've linked to a NCBI article from 2016 which I recognize is a little old but I think it's worth reading the conclusion section if you are thinking about giving intermittent fasting a try. I think the jury is still out on whether or not the "Fasting Cure is No Fad" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/