Wow, that's almost incomprehensibly different from my own experience. I do like two push ups and notice myself bulking up. But it's so hard to not eat when I'm

Wow, that's almost incomprehensibly different from my own experience. I do like two push ups and notice myself bulking up. But it's so hard to not eat when I'm bored/have cravings. There's a whole suite of self-delusional and deceptive behaviour around eating, for me.