I can relate to this. I definitely eat when I'm bored or annoyed. I've found it useful to distinguish between "mouth hunger" and "stomach hunger". When I'm act

I can relate to this. I definitely eat when I'm bored or annoyed. I've found it useful to distinguish between "mouth hunger" and "stomach hunger". When I'm actually hungry, I feel sensations in my stomach, and will often burp or feel like I'm about to reflux. The "mouth hunger" is when I think of a croissant and start salivating, even though I wasn't hungry a moment ago. Or that store checkout-line "hunger" when you see all the tempting treats they've put there. So, not hunger at all, but craving.