I lost 35 pounds in 40 days of on/off fasting. I feel so much better and healthier now. Longest stretch was probably 5 or 6 days. I'd lose 5 or 6 pounds. Reg

I lost 35 pounds in 40 days of on/off fasting. I feel so much better and healthier now. Longest stretch was probably 5 or 6 days. I'd lose 5 or 6 pounds. Regular stretch was 2 or 3 days. Big con: I did throw up a lot from keto flu. I recommend eating right away after that (slowly but solidly) then resume, drink heavily vitamin water (no sugar) and maybe and egg a day.