2 ms·
what’s your fasting schedule, roughly?
by perfmode 7y ago
what’s your fasting schedule, roughly?
- uptownfunk 7y agoLet me preface this by saying this is for weight loss purposes, and not recommended as a generic all purpose diet. That said I started eating one low calorie meal (under 1000 cals) every other day. Once i got used to that I switched to two days fasting and one day eating (again the same under 1000 kcal meal). On days I’m fasting I make sure to consume electrolytes (basically sodium and potassium). Those help out with the general fatigue experienced on pure water fasting (which tends to drain your electrolyte stores). But nothing other than that.