4 ms·
> Drinking a gallon of full fat milk a day on top of one's usual meals is the easiest option I have found That's actually part of Mark Rippetoe's bulking diet.
by vonmoltke 7y ago
> Drinking a gallon of full fat milk a day on top of one's usual meals is the easiest option I have found
That's actually part of Mark Rippetoe's bulking diet. It's apparently the best combination of calorie density and beneficial nutrients. There's a section on diet on Starting Strength, if you are interested.
- dondawest 7y agoNever thought I’d see the day when Dr. Fraud Rippetoe gets recommended on HN. That guy is overweight and out of shape and his lifting advice injures 99%+ of people who take it. Tread lightly when following the incredibly stupid teachings of Mark Rippetoe, man.