From what I've heard/read, time-restricted feeding works best when you skip dinner versus skipping breakfast. So I'm not surprised that's been your experience.

From what I've heard/read, time-restricted feeding works best when you skip dinner versus skipping breakfast. So I'm not surprised that's been your experience. But it's also socially difficult to maintain a no-dinner lifestyle, so I still choose to skip breakfast instead. I'll take the 80% benefit I can maintain versus the 100% I can't.