Yes I have heard that fat has gotten a bad reputation in recent history - it is carbs which are the problem. It looks like bread, rice and cereal is still at t

Yes I have heard that fat has gotten a bad reputation in recent history - it is carbs which are the problem. It looks like bread, rice and cereal is still at the base of the food pyramid! Protein also seems to be better at keeping satisfied after a meal, although that can be harder to do cooking at home if you don't do meat.