I agree with this completely. For some of us carbs generate craving - they are addictive. The way to test if you are one is to stop all carbs, as much as you ca

I agree with this completely. For some of us carbs generate craving - they are addictive. The way to test if you are one is to stop all carbs, as much as you can. If I eat a doughnut I gain a pound, not because of the doughnut, but because I then crave more food.