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A banana or apple for lunch isn't fasting. Fasting is, in most circles, the exclusion of caloric intake. Some would suggest that it's the specific exclusion of
by brayhite 7y ago
A banana or apple for lunch isn't fasting. Fasting is, in most circles, the exclusion of caloric intake. Some would suggest that it's the specific exclusion of calories and anything that triggers an insulin response in the body, but that's debatable.
Not debatable though is if eating an apple for lunch means you're still fasting; you aren't.
- psetq 7y agoHistory, the term "fasting" is often used to mean the reduction of food, omitting or only eating specific foods, or eating at only specific meals. If you're interested, the wikipedia page has several examples: https://en.wikipedia.org/wiki/Fasting https://en.wikipedia.org/wiki/Fasting