> I will say that when I was younger I often wanted a bodybuilder physique, but I didn't have the discipline to eat enough to support proper muscle growth. Now

> I will say that when I was younger I often wanted a bodybuilder physique, but I didn't have the discipline to eat enough to support proper muscle growth. Now I'm just glad I'm not going the seemingly inevitable route of becoming an overweight middle-aged office worker that morphs into their chair. This can't be reiterated enough. Fasting helped me NOT eat all day while sitting at a desk. I eat no breakfast during the week and have a light salad for lunch and then have a regular dinner. The only byproducts I've come across is a slightly higher sensitivity to caffeine and I'm more alert.