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the point is that if you only eat 20 calories/day more than you "should" (the amount that would cause your weight to remain the same) then you will gain the wei
by mkn 16y ago
the point is that if you only eat 20 calories/day more than you "should" (the amount that would cause your weight to remain the same) then you will gain the weight.
The point is that you won't ever gain the 40 lbs if you only eat the 20 cal/day extra.
Imagine you start eating the 20 cal/day extra. Initially, your weight climbs at 1 lb/year. However, by the time you gain that one pound, you have to spend an additional 11 cal/day to maintain that weight, so now you're gaining at a bit less than 1/2 lb/year. By the time you (asymptotically) approach having gained 20/11 ~ 1.9 pounds (which really only happens at infinity, but let's imagine you splurged to put yourself over), then you're at maintenance for your new weight. In order to gain more, you have to increase your uptake again.
As you gain weight, you accumulate metabolic load, so it takes a serious surplus of calories to continue to gain in the long term.
The steady-state condition of obesity requires a large ongoing surplus of calories to maintain.
Plausible fixes are incorporating more fiber in the diet to increase the feeling of satiety, reduce portions generally, cut out high-calorie drinks, and start exercising, even if only moderately but consistently.
Succinctly, the amount you "should" eat is not the amount to maintain your current weight, but the amount you need to maintain a healthy weight.
- nkurz 16y agoThis is all true, but I'm wondering if you are mistaking a strawman for Taubes actual argument. The bit about '20 calories/day' is his attempt to explain the current philosophy, which he feels is fatally flawed, in the way you mention among others. He's setting up this argument merely to tear it down. Despite being the simplified version of the standard wisdom, he agrees with you that it's wrong. His actual point is at the end: 'Maybe when we get fat it’s because those physiological, metabolic and genetic factors you mentioned are dysregulating our fat tissue, driving it to accumulate too much fat'. He might be wrong about this, but his point is that the difference between an obese and non-obese person cannot be fully explained by an intake difference of 20 calories per day over a lifetime. There must be something else in play.
- yummyfajitas 16y ago...his point is that the difference between an obese and non-obese person cannot be fully explained by an intake difference of 20 calories per day over a lifetime... If that's his point, it's wrong. The intake difference between the obese person and the non-obese person is just shy of 1 big mac/day after 40 years (440 cals maintenance + 20 cals excess).
- mike_organon 16y agoDefen is correct, you're using a different referent of "excess". Taubes means excess of maintenance (which may vary), not excess from ideal. No one is disputing that if a 300 lb person ate what a 180 lb person needs, he would probably loose weight. Taubes refers to this low-cal diet as a starvation diet, but his book has more to say about its problems and limitations. His point is that staying within 20 cals of maintenance by counting is nearly impossible, so counting isn't what is responsible for weight control, otherwise everyone would be wildly far from ideal weight.