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According to the article, just eat fewer carbs (and/or higher quality carbs) because even if they don't realize they're doing it, the people who "eat better" or
by alanfalcon 16y ago
According to the article, just eat fewer carbs (and/or higher quality carbs) because even if they don't realize they're doing it, the people who "eat better" or "exercise more" also cut carbs which is what truly leads to the weight loss they experience.
I don't agree with the premise, for one thing there's a line or two about the science of metabolism as it relates to carbs and naught else to actually support the theory in the article, but alas the point of the article wasn't to prove, rather it was to disprove the methods of comparing diets typically used. That part it did well.
- Dove 16y agoThat is overstating the thesis. The article is saying only that it is possible carb restriction is the sole cause of weight loss. While the writing suggests that the author believes that, the explicit point is that until we control for all variables, we can't know.