Yes, I would generally agree that fish aught be included and used as a primary source of protein, though with fish I feel is very important to know the source.

Yes, I would generally agree that fish aught be included and used as a primary source of protein, though with fish I feel is very important to know the source. Also, I personally am not a huge fan of fish so I do neglect it in my diet a bit, but I make up for it with grass fed beef and bison etc (all good sources of proper ration omega 3 to omega 6 fatty acids). To the other points....I do have this for people who have already gotten control of their diet. After you optimize what you eat, optimize what your food eats! Baby steps ;)