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and meat (high fat meat is great...no worries) Wouldn't you think that seafood is more preferable than meat? It is a great source of omega 3 fatty acids and al
by Evgeny 16y ago
and meat (high fat meat is great...no worries)
Wouldn't you think that seafood is more preferable than meat? It is a great source of omega 3 fatty acids and also, while cattle is usually grain-fed and/or fed some hormones, the fish would not have such an issue.
Another interesting point I came across recently is that fish may accumulate mercury in its tissues. Therefore, it is recommended to eat smaller and short-lived fish which do not have enough time to accumulate any significant amounts of mercury. Not sure about what science says, but seems logical.
Fully agree to all other points.
- fingerprinter 16y agoYes, I would generally agree that fish aught be included and used as a primary source of protein, though with fish I feel is very important to know the source. Also, I personally am not a huge fan of fish so I do neglect it in my diet a bit, but I make up for it with grass fed beef and bison etc (all good sources of proper ration omega 3 to omega 6 fatty acids). To the other points....I do have this for people who have already gotten control of their diet. After you optimize what you eat, optimize what your food eats! Baby steps ;)