This is the exact feeling that I have had recently when trying to cut the phone addiction. I deleted all games and social networks from my phone, then turned i

This is the exact feeling that I have had recently when trying to cut the phone addiction. I deleted all games and social networks from my phone, then turned it to black and white. It's still tough since I can just go to reddit or hacker news on the browser, not much I can do about that since even flip phones have internet. The interesting thing was that my phone pick ups remained the same for a week or so, but the time on my phone when dramatically down. The disturbing part is that even weeks later, if I am really bored I will reach for my phone and pick it up. There just isn't much to do on there anymore, so I put it down. I think I'm going to start leaving it places altogether so I lose the habit of having it on my at all times.