I think the idea is that out of habit people will open the app and be greeted with a reminder of there habits. Uninstalling can just leave you searching for th

I think the idea is that out of habit people will open the app and be greeted with a reminder of there habits. Uninstalling can just leave you searching for the app before you remember. I don't really know if it will help any more than just uninstalling but I suppose for some it could.