So I can't claim to be an expert in this subject -- I've got an acute interest in it but am no professional. Regarding monounsaturated fats I was going off of

So I can't claim to be an expert in this subject -- I've got an acute interest in it but am no professional. Regarding monounsaturated fats I was going off of some offhand knowledge -- while the AHA agrees with the claim generally[1], it looks like the truth may be more complicated[2]. Regarding the general un-healthiness of red meats: * There are [3] numerous [4] studies [5] showing a link to an increased mortality rate. * Red meat was categorized as Group 2A (probably carcinogenic to humans) by the WHO[6] If there's more claims I made here that I can help to cite I'd be happy to. [1] - https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats https://www.heart.org/en/healthy-living/healthy-eating/eat-s... [2] - https://www.hsph.harvard.edu/news/features/monosaturated-fat-heart-disease-risk/ https://www.hsph.harvard.edu/news/features/monosaturated-fat... [3] - https://www.bmj.com/content/357/bmj.j1957 https://www.bmj.com/content/357/bmj.j1957 [4] - https://jaoa.org/article.aspx?articleid=2517494 https://jaoa.org/article.aspx?articleid=2517494 [5] - https://web.archive.org/web/20120313084043/http://archinte.ama-assn.org/cgi/content/full/archinternmed.2011.2287 https://web.archive.org/web/20120313084043/http://archinte.a... [6] - https://www.who.int/features/qa/cancer-red-meat/en/ https://www.who.int/features/qa/cancer-red-meat/en/