Keep a journal of the things that you watch. Take notes when something interesting happens or you learn something new. Pay special attention to visual or dynami

Keep a journal of the things that you watch. Take notes when something interesting happens or you learn something new. Pay special attention to visual or dynamic elements that you wouldn't get able to glean directly from literature. Occasionally reflect on your writings. Visual media is actually quite rich, even if it's true that the subject matter isn't always wholesome. What's important is not consuming passively unless you mean to, and for your active engagement to be something you can fold meaningfully into your overall experience of life.