The way I like to think about this is that every decision I make helps build the brain I'd like to have. After all, each decision stimulates a certain series of

The way I like to think about this is that every decision I make helps build the brain I'd like to have. After all, each decision stimulates a certain series of neural pathways. The more those pathways get used, the easier and more accessible they become. I still fail, a lot, but I try to keep the phrase, "build the brain you wish you had" a lot. Which is really just synonymous with building habits, but there's something more physical about influencing your brain.