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I find books on business beneficial. Self-help books do reach a saturation point as you said, they regurgitate similar advice. I'm surprised meditation has no
by namanyayg 7y ago
I find books on business beneficial. Self-help books do reach a saturation point as you said, they regurgitate similar advice.
I'm surprised meditation has no results! If I focus on breathing and maintain no thought (latter took practice) for 10 minutes, I get a very strong sense of peace and calm -- it's better than drugs. Do you not notice any reduced anxiety/stress?
- kharak 7y agoI thought about it, getting more calm is definitely happening. But I attribute that to the breathing technique and not the "observe mind" part. I'm feeling hardly ever stressed, so don't see any need for it. Maybe I expect too much. Thanks for your input, though! Appreciated.