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Ever since phones started having pedometers, I've made it a habit to walk around the room while watching TV. During football season, I was often sedentary all d
by awillen 7y ago
Ever since phones started having pedometers, I've made it a habit to walk around the room while watching TV. During football season, I was often sedentary all day Sunday and am now instead walking for miles. One of the simplest things I've done that has a very positive effect on my health.
That said, when I watch the games in bars on Sunday, people think I'm a bit strange...
- skinnymuch 7y agoYes I pace with most things now. My friends have gotten used to it but anyone else gets nervous and anxious with my constant pacing. I lost the multi-year habit where I averaged about 120K steps/week until quite recently. Now I’m getting back to closing in on that number. Last few weeks have been 110K steps/week.