When my girlfriend has problems (studying for the bar... talk about anxiety) I will make her play cards with me for 30-45min or we'll both read our books awhile

When my girlfriend has problems (studying for the bar... talk about anxiety) I will make her play cards with me for 30-45min or we'll both read our books awhile. As others have mentioned, the key for some is to clear an anxious mind from the days activities before you try to sleep. It would be nice if our bodies has a switch, but until then...