Ultra processed or not does not matter. What does matter is that beside raw ingredients most food is somewhat processed. i.e a lot of ingredients were added, es

Ultra processed or not does not matter. What does matter is that beside raw ingredients most food is somewhat processed. i.e a lot of ingredients were added, especially sugar (even in food where the least expect it). A lot of these ingredients are nefarious, including sugar, especially if too much is consumed. (most people consume several time the recommended dose of sugar a day, even without eating very sweet - courtesy of the food industry for putting sugar everywhere).