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Somehow, vegans seem to do fine. B12 supplements are necessary, and D supplementation is recommended for everyone regardless of diet where I live, but if we rea
by rebuilder 7y ago
Somehow, vegans seem to do fine. B12 supplements are necessary, and D supplementation is recommended for everyone regardless of diet where I live, but if we really could not survive without meat, I think we'd know about it by now.
- meerita 7y agoB12 you get from suplements is not the same (structure) b12 you get from natural sources. There are risks of taking those if it is from cyanocobalamin.
- rebuilder 7y agoI'm not aware of widespread, serious issues in actual vegans.
- distant_hat 7y agoA friend of mine who is vegan fainted and only then was found to have severe B12 deficiency. Its more widespread than you think.
- wizzairflyer 7y agoCurrently animals raised for meat consumption get B12 injections too. What vegan do is just making the loop more efficient by taking the "injection" themselves.