3 ms·
CBT isn’t mindfulness. DBT is the one that incorporates mindfulness. CBT is specific analysis and can say it has mindfulness as part of it just as any introspec
by skinnymuch 7y ago
CBT isn’t mindfulness. DBT is the one that incorporates mindfulness. CBT is specific analysis and can say it has mindfulness as part of it just as any introspection or analysis pertaining to your self does.