"OMAD" (one meal a day) here. It's been 5 months. Most days, I eat lunch. And that's it, no real calorie consumption outside of that window. Not hungry, not tir

"OMAD" (one meal a day) here. It's been 5 months. Most days, I eat lunch. And that's it, no real calorie consumption outside of that window. Not hungry, not tired, not cranky, not suffering, more free time, actually eating better (having one meal of pure crap in front of you is a clarifying moment), and losing weight at a moderate clip. YMMV, IANAD, etc.