Many sports are at best when we were young with friends doing the same activities. And yes, it's boring when we are adult now. Treat it as regular eating, showe

Many sports are at best when we were young with friends doing the same activities. And yes, it's boring when we are adult now. Treat it as regular eating, showering, although it's more effort, it's just boringly good, sometimes it's fun. They are just activities that our body need every day, otherwise our body is vulnerable to whatever pains. Any sport that's good for you is great. (Not a big fan of running either, but jogging in the morning is quite nice)