Given that you're a "big dude" (aka overweight?) I assume you are that way by choice given your comments about how you can control your appetite? I'm a bit of

Given that you're a "big dude" (aka overweight?) I assume you are that way by choice given your comments about how you can control your appetite? I'm a bit of a fat bastard myself and I think what I've come to realise is that for a huge segment of the population eating just works fine and they can adjust diet to tweak this or that relatively easily. For the rest (like me), my relationship with food is broken and stuff like IF or keto or whatever are patches to deal with that underlying brokenness. It always works for a while, but it always go to shit eventually.