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How do you get under 25g of carbs without counting calories? Almost anything edible has some carbs in it. Even with all being low carb 25g is very easy to attai
by yoz-y 7y ago
How do you get under 25g of carbs without counting calories? Almost anything edible has some carbs in it. Even with all being low carb 25g is very easy to attain unless you are very strictly tracking macros.
- maneesh 7y agoEat meat, veggies (no carrots), eggs, and coconut oil. Simple.
- noodle 7y ago25g net carbs, which is a concept specific to the diet. You subtract the carbs that have no body impact, like undigestable fiber. So for example, 1 cup of broccoli has 6g carbs, and 3g fiber. Net carbs would be 3g. > Even with all being low carb 25g is very easy to attain unless you are very strictly tracking macros. It really isn't that hard. Not sure what to tell ya. I read the labels on things and keep a mental count every day. It's much easier when you're only eating one or two meals a day and not snacking. Sometimes I'm over 25g, sometimes I'm under. Being perfectly 25g every day isn't required; there isn't anything specifically magical about the 25g line, since the actual goal is inducing mild ketosis in the body and everyone's body is different. 25g is my guideline, but I don't feel bad about it if I'm a bit over.