I am fascinated (honestly, not sarcastically) by the line "7am: weigh myself, text results to my father". I've never seen that strategy, but... wow. I'd imagin

I am fascinated (honestly, not sarcastically) by the line "7am: weigh myself, text results to my father". I've never seen that strategy, but... wow. I'd imagine the accountability that creates is pretty serious. I had a good run with IF but have backslid. I had a routine similar to yours but maybe stricter (I was making weight for a weight-class sport so had to move quicker).