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> I was doing CrossFit 6 days a week. Your muscles (and blood) rebuild on rest days. So vigorous daily Crossfit would kill you. (see rhabdo) Nobody, for exam
by redis_mlc 7y ago
> I was doing CrossFit 6 days a week.
Your muscles (and blood) rebuild on rest days.
So vigorous daily Crossfit would kill you. (see rhabdo)
Nobody, for example, runs a daily marathon, or even half-marathon.
Also, if you're OC enough to do that, you prolly have other issues too.