I've done mindfulness and am ongoing CBT therapy and saying they are related is kind of wrong. Both: 1. Are a method that aim to reduce suffering 2. Focus on

I've done mindfulness and am ongoing CBT therapy and saying they are related is kind of wrong. Both: 1. Are a method that aim to reduce suffering 2. Focus on habits and 3. Observation of the current self But they are really not the same, or related on a practical level.