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Gardening is the new mindfulness. :-) Also sailing non-stop for nine weeks in the ocean had been for me much better experience (in terms of emptying mind and g
by chewz 7y ago
Gardening is the new mindfulness. :-)
Also sailing non-stop for nine weeks in the ocean had been for me much better experience (in terms of emptying mind and getting in touch with myself) then any retreat (and I did some).
- chewz 7y agoAnd if you are in for a quick fix freediving puts you into the zone in seconds. https://youtu.be/Od45T65pTaU https://youtu.be/Od45T65pTaU