Mindfull meditation may have its background in Buddhist beliefs, but that doesn't mean that you have to apply them to your meditation. The Australian author Er

Mindfull meditation may have its background in Buddhist beliefs, but that doesn't mean that you have to apply them to your meditation. The Australian author Eric Harrison does a good job at seperating the two. https://www.booktopia.com.au/the-foundations-of-mindfulness-eric-harrison/prod9781615192564.html https://www.booktopia.com.au/the-foundations-of-mindfulness-...