I think it works mostly for those who try to fill up every waking minute with "meaningful" activities. HN seems to be full of people like that, and to them taki

I think it works mostly for those who try to fill up every waking minute with "meaningful" activities. HN seems to be full of people like that, and to them taking a break from the chase might be the most important thing and mindfulness helps them do that without feeling like they wasted time.