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Don't do something like this. A 7 day fast of just water isn't healthy. Your body starts burning more than just your fat. Even when doing something like a highl
by eridius 7y ago
Don't do something like this. A 7 day fast of just water isn't healthy. Your body starts burning more than just your fat. Even when doing something like a highly-restricted-calorie diet such as 960Cal/day you don't want to do for more than 3 days without medical supervision.
- yurishimo 7y agoWhile it is true that you do burn some muscle, the increased HGH levels immediately replace it when you refeed. This has been studied significantly. And for me, I don’t give a rip about muscle loss right now. I’m just trying to lose weight. Your body isn’t stupid. You won’t turn into a ball of fat if you fast regularly. Cavemen and even animals have long feast/famine cycles. Our bodies are designed to store fat and burn it when food is scarce. Now if folks are already in a healthy weight, then yea, extended fasting isn’t necessarily something you want to do a lot of, but for obese people, we have plenty of fat to keep things rolling as long as other essential nutrients are supplemented via multivitamins.