I'm in that boat too. Before meditation, I used to practice self-hypnosis and at the beginning, I thought they were similar. But self hypnosis helps you change

I'm in that boat too. Before meditation, I used to practice self-hypnosis and at the beginning, I thought they were similar. But self hypnosis helps you change your thoughts, when meditation is simply acknowledgement of thoughts, which feels useless to me. In a sense, meditation seems very shallow, it's the very first step. Then come the techniques of self-hypnosis which lead to change and the real self-help. I don't think that acceptation is enough to make your life better, just a little less miserable.