Just another anecdote, and I haven't done this for too long, but I've found that adopting the rule that I don't eat past 7pm has helped me sleep better, and may

Just another anecdote, and I haven't done this for too long, but I've found that adopting the rule that I don't eat past 7pm has helped me sleep better, and maybe even lose a little weight. I found myself eating more earlier in the day so that I wouldn't be hungry later, but that didn't seem to change the benefits. The hardest bit is that it can be pretty hard to get an evening meal in before 7 (we do try to cook), and if its after, I pack the dinner for the next day's lunch and sit down with the fam to chat while they eat.