I've never been obese, so that may be a good point to bring up. At my biggest, I was 187 at 5'10". So not that big, but I lost 35 pounds and have kept it off fo

I've never been obese, so that may be a good point to bring up. At my biggest, I was 187 at 5'10". So not that big, but I lost 35 pounds and have kept it off for 11 years now, using my own style of intermittent fasting.