" eTRF schedule where participants ate three meals over a six-hour period with breakfast at 8:00 a.m. and dinner at 2:00 p.m." No thanks. There's no way you'r

" eTRF schedule where participants ate three meals over a six-hour period with breakfast at 8:00 a.m. and dinner at 2:00 p.m." No thanks. There's no way you're enjoying what you're eating if you're stuffing more food down your throat even before your stomach has a chance to digest.