Here's a hack that seems to work. Reduce the sides of your serving plates. We have a tendency to finish all the food that's put in front of us. So many times w

Here's a hack that seems to work. Reduce the sides of your serving plates. We have a tendency to finish all the food that's put in front of us. So many times we continue to eat even if we are not hungry. So by reducing the plate size we end up eating less.